Psychologist Elizabeth

Psychologist ElizabethPsychologist ElizabethPsychologist Elizabeth

Psychologist Elizabeth

Psychologist ElizabethPsychologist ElizabethPsychologist Elizabeth
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    Mental Health Support for a Better You

    Mental Health Support for a Better YouMental Health Support for a Better YouMental Health Support for a Better YouMental Health Support for a Better You

    Empowering individuals to overcome life's challenges.

    Schedule an Appointment

    Mental Health Support for a Better You

    Mental Health Support for a Better YouMental Health Support for a Better YouMental Health Support for a Better YouMental Health Support for a Better You

    Empowering individuals to overcome life's challenges.

    Schedule an Appointment

    About Psychologist Elizabeth

    Elizabeth is a trauma-informed therapist who takes a holistic, integrative approach to therapy, blending evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and somatic techniques. She is skilled in working with clients facing trauma, emotional difficulties, and personal growth challenges. Elizabeth received a gold medal from the President of India for securing 1st rank in her Master’s in Psychology. With over 5 years of experience, she has successfully supported 900+ clients, guiding them through various obstacles to achieve healing, self-awareness, and personal transformation.

    Discover your inner strength with Psychologist Elizabeth

    Trauma-informed therapy

    Build a strong sense of self-worth and learn to love yourself with evidence-based self-esteem counseling techniques.

    Cognitive Behavioural Therapy (CBT)

    Achieve your goals, improve your mindset, and create a fulfilling life with personalized life coaching sessions tailored to your unique needs.

    Relationship counselling

    Discover your true calling, Healing relationship difficulties through communication, trust-building, and mindful connection.

    Stress and AnxietyManagement

    Learn how to manage stress more effectively, reduce the negative effects of stress on your health and well-being, and live a more balanced life.

    Anger Management

    Learn techniques for managing anger more effectively, improve your communication skills, and strengthen your relationships.

    Mindfulness Training

    Reduce stress, improve focus, and increase your overall sense of well-being with evidence-based mindfulness training.

    HEAL AND THRIVE

    Workshop Content Overview


    1.⁠ ⁠Healing Childhood Trauma and Emotional Wounds:

    • Explore evidence-based techniques like inner child work, self-compassion exercises, and mindfulness practices.

    • Guided activities to process emotional pain and release stored trauma.

    • Tools for identifying and breaking cycles of emotional triggers.


    2.⁠ ⁠Rewiring the Subconscious and Overcoming Limiting Beliefs:

    • Understand how subconscious beliefs are formed and how they influence your life.

    • Techniques like affirmations, visualization, and neuroplasticity exercises to reframe limiting thoughts.

    • Practical steps to build empowering beliefs that align with your goals.


    3.⁠ ⁠Dream Setting and Vision Board Creation:

    • Learn how to set meaningful, achievable goals that reflect your true desires.

    • Guided vision board creation session to bring clarity and focus to your dreams.

    • Tips on using your vision board daily to stay inspired and motivated.


    4.⁠ ⁠How to Maintain Consistency:

    • Strategies to build success routines and daily habits that support your growth.

    • Overcoming procrastination and staying accountable to your goals.

    • Techniques to maintain balance and avoid burnout on your journey.

    Book now!

    Frequently Asked Questions

    Please reach us at  if you cannot find an answer to your question.

    Elizabeth holds a Master’s in Clinical Psychology and has received gold medal from the President of India for securing First Rank.

    Elizabeth is a trauma-informed therapist who takes a holistic, integrative approach to therapy, blending evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and somatic techniques. She is skilled in working with clients facing trauma, emotional difficulties, and personal growth challenges.

    I work with from the age of 13-65.

    I specialize in treating anxiety disorders, mood disorders, trauma-related disorders, and relationship issues.

    Hello

    Empowering You to Overcome Challenges with Psychologist Elizabeth Psychology

    We offer a safe and supportive space where you can explore your thoughts and emotions. Our evidence-based therapies are designed to help you achieve your goals. Specializing in trauma, anxiety and depression.

    Find out more

    Contact Us

    Better yet, see us in person!

    We love our customers, so feel free to contact us.

    Message us on WhatsApp

    Psychologist Elizabeth

    +91 8591407882 / elizabethruphose@gmail.com

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